Study: My Understanding of Health

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Food Alternatives for Better Nutrition If you are fond of drinking dairy milk, you can now find a healthier substitute to it which are also available and accessible in the market. Nut milk can replace dairy milk and it gives you more calcium and less calories, depending on the brand. This type of milk will give you relief in your have intolerance to dairy and it will make you feel better. Instead of eating milk chocolate, take dark chocolate. This may be hard for some but if you are a regular chocolate eater, it will make a big difference. If you want chocolate that has less sugar, more antioxidants, and is less processed, then take dark chocolate instead of milk chocolate. Its flavors are also richer and your cravings will be satisfied faster. Instead of taking sugar take naturally occurring sweeteners like xylitol. Naturally occurring sweeteners are not artificial so that your body can process it. Sweeteners that are chemically formulated cannot be processed by our bodies. If sugar is bad for the body, chemically formulated sweeteners are worse. Xylitol, however, is natural and is a delicious sweetener which can easily substitute sugar. When it comes to calories, it has less, but it is a lot sweeter than sugar so you should also control your intake of it.
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Switching from soda to herbal tea or infused water may be the most difficult for people because we are already conditioned to the convenience of sugary drinks. Herbal tea or infused water takes time and effort to make but if you do it ahead of time in large batches, you can keep it in your fridge and have a cool drink every time you need it. And to keep it interesting you can make different combinations and experiment with different fruits to flavor your water.
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Substitute black rice for white rice. If you keep on eating white rice, you are only eating c arb with no nutrients. Black rice, however, has a lot of antioxidants and nutrients good for your body. Black rice has a great color and a great nutty taste. Our pasta also has vegetable substitutes. Spaghetti can be replaced by zucchini or shitake noodles. If you are making couscous, use finely chopped cauliflower. Other alternatives to pasta are black bean spaghetti, chick peas, quinoa, carrot, and beetroot. The benefit to these is that they have more nutrients, less carbs, and less processed than pasta. Flavored yoghurt has a lot of sugar and is highly processed, so take plain yoghurt instead. Plain yoghurts that are unsweetened and are minimally processed are available everywhere. If you want a flavored one, simply buy plain yoghurt and add a neutral sweetener or a fruit you like to it. This will be something delicious, fresh, and with great texture. Energy drinks have a lot of caffeine and sugar. They also contain artificial flavor, colors, preservatives, and sweeteners. It is only of the worst drinks with health consequences. Better just drink a cup of coffee or tea that has caffeine to keep you going. You can also opt for fresh fruit or iced water to help you re-focus.