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Edmonton Therapeutic Massage: How Massage Therapy Can Enhance Your Health and Well-being As one of the healthcare options available, massage therapy pertains to the manipulation of the body’s soft tissues, connective tissues, muscles, ligaments, joints and tendons using hand movements or devices. Massage therapy is used in the treatment of patients with various types of illnesses, disability and rehabilitation and other forms of acute and chronic conditions. There are a lot of amazing benefits that you can achieve through regular massage therapy, whether you need to reduce your muscle tension, want to have a moment of relaxation or attain relief from chronic pain. Massage therapy is a vital aspect of your health plan by elimination and reduction of pain, joint mobility improvement, proper blood circulation, improved lymphatic drainage, and reduction of muscle tension. The different conditions that therapeutic massage therapy can treat may include sports injuries, stress, headaches, insomnia, multiple sclerosis, muscle tension, muscle spasm, anxiety, depression, carpal tunnel syndrome, dislocations, fractures, edema, post-surgical rehabilitation, tendinitis, asthma, emphysema, cancer symptoms, fibromyalgia, gastrointestinal disorders, inflammatory conditions, kyphosis, scoliosis, arthritis, Parkinson’s disease, palliative care, pregnancy and labor support, sprains, strains, stroke and whiplash. Therapeutic massage therapy can be incorporated as a part of preventive care programs such as sports training, ongoing stress management or injury prevention. It is important to know that you are not obliged to undergo any treatment, and a massage therapist can help you in developing an effective treatment plan depending on your needs and preferences, and all treatments must have an informed consent. Massage therapy has been shown to be effective for all types and levels of athletes and chosen sport. Sports massage therapy greatly helps athletes when it comes to preventing sports injuries, improving sport performance, aiding in injury and contributing to an overall level of health and wellbeing. Studies have shown that pre-event sports massage helps in the reduction of pre-game anxiety and stress, and enhancing sport performance. Before any competition, athletes have their own physical and psychological preparation such as warm-up, stretching, dynamic stretching, game simulations, drills, and mental imagery. Sports massage therapy can help in reducing potential injury and enhancing psychological readiness. Athletes and coaches use different strategies to develop a competitive edge and one is undergoing sports massage therapy. It is an effective strategy for increasing range of motion of different joints, and can make a significant change in hamstring flexibility.
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Massage therapy is an effective also in palliative care treatment, senior citizens’ improvement of quality life, pregnancy, increased productivity in the workplace and many others. Feel free to check our website or contact us directly, if you are interested in undergoing therapeutic massage therapy or sports massage therapy.The Best Advice on Massages I’ve found